Chickpea Taco Wraps

I'm always striving to make healthier meals, that are simple, and there's always bonus points if it's ingredients I already have in my house! Let's face it: we don't always even have time to make a 30 minute meal, so these healthy Chickpea Taco Wraps only take about 15 minutes to make! 

Feel free to use any wrap you like! You may want to make extra, because they won't stick around for long. You can use leftovers in salads, stir fry, and protein bowls. 


  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/3 cup chopped onion
  • 2 teaspoons olive oil
  • 1/3 cup sliced mushrooms
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 flour tortillas, corn tortillas, or lettuce wraps, romaine lettuce or butter lettuce work well
  • Optional toppings: avocado, jalapeno, tomato, cilantro, hot sauce


  1. Heat a large pan over medium heat and add olive oil and onion. Cook onion until softened, 3-4 minutes. Add the mushrooms and cook until the mushrooms have released their juices, 2-3 minutes. Add chickpeas to the pan and roughly mash them with a potato masher and add all the seasonings. Stir until combined and cook until everything is heated through, 3-5 minutes.
  2. Lay your wraps flat and spoon in chickpea mixture. Top with your favorite toppings and enjoy.


This recipe makes 4 lettuce wraps but an easily be doubled or tripled to make more.